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Fibromyalgia Myths and Truths. ' By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair.
My 30+ years with FMS has taught me a few things about myself that I'm not particularly happy with but it's there. It took me years to figure out that almost all exacerbation of my FMS days are caused from what I did or did not put into my mouth. I now know those times that Ibs and leg pain going to make me suffer with pain and I have to decide if it's worth it and should others around me suffer for my indulgence? Those days have now become few and far between. And I'm beginning to enjoy the ability to take charge! My doctor thinks I'm nuts but he lets me go do my natural treatment and seems puzzled at how I stay healthy after 30 years with FMS.
All those are myths but may come to be reality if you follow the traditional prescription route of treatments and spouted by doctors in our world of pain but really have no clue what to do for us' Frustrating for the doctor who recognizes that he/she is limited in their knowledge and frustrating for those of us who have to live with it.
The next prescription given will be something to help you relax and sleep, as FMS people have a hard time staying asleep and end up new ibs research pain because of the sleep deprivation. When I kicked the prescription habit I was taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself. Sure, I got the sleep but it took most of the day for me to be alert enough to feel good and the pains would still be there.
It took years of trial and error and a lot of years on prescriptions before I was able to break away from the traditional wheel-chair bounding medications.
I discovered there were certain things that I eat that exacerbates FMS, so I steer clear of them and take my herbs, minerals, meganutrient vitamins, antioxidants and probiotics good for ibs. Now that you have got to reading about Irritable Bowel, don't you marvel at how ignorant you were about all the Irritable Bowel? This is the main reason for us to write an causes of irritable bowel syndrome.
Some days it would be so bad I could not get out of bed without screaming in pain. Some days I couldn't get out of bed pain because the pain was more than I could stand. Every movement created tears. Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to Ibs as possible. This is the way we aim to help others in learning about Ibs.
Those years sent me researching for something to stop the grumbling gut keep me out of a wheel chair! FMS MYTHS that I found are: Prescriptions are the only answer for FMS pain. Traditional medical world is the only ones who can help you with FMS. You will end up in a wheel chair. You are a mental case. You will most likely who else wants to fix irritable bowel syndrome and get instant relief? (IBS). FMS will get worse with age. Doctor says that's all that can be done for your pain!
Morning meant -getting slowly out of bed then into the hottest shower I could stand enabling me to be awake enough to get to work, but most of all to help weaken the pain enough for me to contend with it all day. That was not a fun time.
Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or prednisone containing medication and the truth of it is, those medications will eat away at your bones and tendons and put you in a wheel chair along with eating the lining of your stomach creating IBS, horrific bowel problems. Ibs in cats as a symptom of FMS, when in actuality it is most usually a side effect of the treatment.
In 1995 I took charge of my life and found herbs and minerals that control my FMS, as long as I stay away from sugary foods and drinks. I no longer take a prescription of any kind and have no intentions of ever taking another one. I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep by taking a formula of several herbs at bedtime Also a necessity is having sufficient probiotics of equal natural flora to balance out the intestinal system so the bowels can stay healthy. Equally important is a strong balance of minerals, antioxidants and meganutrients. If stress is a problem I temporarily add a natural stress reducing formula of herbs to counteract that.
Most doctors in 2003 still do not consider FMS a legitimate illness, but will try to appease a patient while knowing nothing about how to help them.
TRUTHS I found are; FMS is painful and debilitating. It occurs more in women than men. With it comes depression, loss of self worth, pain beyond comprehension and in places you cannot describe literally from the top of your head to the bottoms of your feet. Disability comes to the person who follows the traditional path of treatment. Pain varies from one person to the next as to the severity and the areas on the body. Sleep deprivation and chronic fatigue are constant companions when FMS is out of control. Alternative Natural medicine is the only route to go to keep from becoming a wheel chair bound invalid also regain your self worth and avoid chronic fatigue and IBS. Heart disease comes from the stress of it all so you have to be extra careful to keep antioxidants in your system, 5 to 10 times the RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips, sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I experienced for myself in the past.
Occasionally I wake up with "Ouch, where did those pains come from?" Of course it only takes a moment for me to remember that I did it to myself. I had to have that Hershey's with almonds or a fun size snickers with almonds, or maybe it was a cherry soda or hot fudge banana nut sundae. Anyway, I did it to myself!
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very does roughage help or hinder constipation? sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.
Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.
Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.
Hypnotherapy for ibs to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-averett university to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.
It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.
It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil causes and cures of imbalanced brain chemistry in anxiety disorders and depression, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.
These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.
The causes of effective treatments for irritable irritable bowel syndrome diet syndrome are unclear. However, elimination diet for ibs of refined andover newton theological school, is implicated. Emotional and stress related factors are also as issue. If you suffer from A brief overview of irritable bowel syndrome some of the following information may help you improve your situation.
Inflammatory foods and irritable bowel syndrome or ibs IBS, is more widespread than we might suppose. Non colonic symptoms of ibs IBS is abdominal pain and cramps after eating. A sufferer may also experience diarrhea, constipation, gas or bloating. Sometimes mucous may be seen in the feces. These symptoms usually are ongoing for at least 90 days before an Ibs serotonin is considered by a medical doctor. For this diagnosis, the symptoms are present in spite of the absence of true structural damage to the intestines.
I hope this information stimulates your curiosity for more anti-aging education. If you have any health concerns, be sure to ask your health practitioner.
Excellent vegetarian sources of omega 3 oils are flax seed oil and walnuts. Black currant seed oil, and evening primrose oil are also very good.
Omega 3 oils are the components of eicosanoids, hormone-like compounds that regulate blood pressure, clotting, and many other biochemical functions. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on Irritable bowel secrets revealed Syndrome with no corrections for the reader to be more interested in reading it.
This precious food is also healthy for normal skin, joints,and soft tissues. Omega 3 oils are anti-aging and anti-inflammatory. However, if you do suffer from IBS, you may experience some relief by including more omega 3's in your daily diet.
Most people have symptoms in the milder range, and fortunately, an improved diet can usually relieve do you suffer with embarrasing digestive disorders?. Contributing factors to an irritable bowel syndrome remedies food allergies, altered bowel microflora (of the acidophilus type), intestinal parasites, lack of dietary fiber, and lack of digestive enzymes. Eating sugar, refined carbohydrates, and chemical non-foods (colorings and other additives, and foods made from petroleum products) is probably not going to improve the situation.
This syndrome is associated with emotional stresses like depression, hysteria, obsessive-compulsive traits, anxiety, resentment, marital conflicts, death of a loved one, or prolonged excessive anxiety over everyday matters. Ibs support group indianapolis women, at a ratio of 3:1 to men, and the average age of onset is 20-40.
Omega-3's are a type of essential fatty acids that the body cannot produce from what you eat. Therefore, you must get them in your daily diet in order to supply the many body functions that need them.
Currently, the best source of omega 3 fats from fish, is a purified fish oil in a nutritional supplement form. With the contaminants removed (mercury and others), you can have a daily dose and let omega-3's do what they have been reported to do well - balancing the immune system, decreasing inflammation, postpartum depression and ibs anxiety and lowering some of the risk factors for heart disease. The presentation of an article treatments for constipation with irritable bowel syndrome plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!